Posts tagged overweight
Panko-Crusted Honey Mustard Salmon

So when your mate puts on you at the gym that he's very hungry and has nothing to eat, what do you do? Of course, you offer him dinner at your pad - with one condition: he must cook. 

So in this simple but tasty recipe, I've got hold of my buddy Keil and commissioned him to whip up dinner for the two of us. Like a dancer with two left feet, his cooking skills are moderate at best. But when you cook in JS's kitchen, shit goes down! 

Salmon has got to be my favourite fish. It's proper BANG for the buck. High in both protein and heart-healthy unsaturated fats, it's muscle and brain food. And it's so versatile - this recipe is just the start of my salmon collection! 

Enjoy... J

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Paleo Nutty Bread

Is this the sexiest thing you've ever laid eyes on? Yeah, I think so. Judging by the instant "Give Me That Now" response that I got through Instagram when I first posted it, I know you've been hanging for this one...

My inspiration for this recipe is an AWESOME cafe in Newcastle, Australia called Talulah Bar where I recently had breakfast and after tasting their one, I came up with my own take on it! Here you go!

High in heart healthy fats and protein, put simply, you need this in your life!

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100 Things To Do Instead Of Watching TV

Television Viewing: So What?

What's the issue with a little relaxation? Short answer is... nothing. The issue is when relaxation is synonymous with watching television for hours on end. Why? Because:

  • 62.8% of Australians are overweight or obese; that's close to 2/3 of us;
  • 27.5% fit the 'obese' category;
  • The prevalence of overweight and obesity is increasing steadily, up from 56.3% in 1995;
  • Men struggle with weight management at higher rates than women: The latest stats show overweight and obesity affects 69.7% of men compared to 55.7% of women.

It's fairly well known that the build up of body fat, particularly around the abdomen where men store it, is linked with many diseases including heart disease, cancer, diabetes and arthritis. This concerns me...

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The Training Paradox

You know the feeling. It's Sunday night and you've had a fairly big weekend. The last thing you want to do on a Monday morning is set your alarm for 5:30am so you can get up and hit the gym. It's winter - cold, dark and.... cold! You just want to stay in bed. It's pouring rain outside and just getting to class has you soaked. 

But, because you are a legend that is focussed on bringing about a change to your health, you haul your ass up. A two minute, warm shower gets blood to your otherwise frozen feet but not before your butt goes numb on a chilly toilet seat. You slam down an espresso, slap on a beanie and head off to the class. The local F45 fitness centre, in case you are wondering. 

The instructors turn up and sympathise with you...kinda. "Freezing init!" they say, almost as a parting shot before they torture you!

The session starts with a warm-up; it seems your joints need some oil. And with some creaks and cracks, we're away. First station you're thinking, "ahhh, this is easy!" but three stops ahead is that bloody horrid rowing machine! Surely rowing should be an olympic sport ONLY but instead, old mate instructor's yelling at you to push harder. The lactic is burning and the little voice in your head is telling you to stop! "Why am I doing this when I actually have a choice not to?"

Halfway now and despite the fact that it's minus 42 degrees, you've got sweat on your brow. It's somewhat sadistic and this sweat is a mark of you paying your dues. Onto the chin-up bar, "I can do a PB today" you proclaim to yourself... incorrectly. Three full pull-ups in 45 seconds isn't much to be proud of. You think to yourself, "I've been training for 20 years, how can I still only manage three?"

But despite the pain, you're now in the zone. You're on the run home and there's only seven stations to go. "Seven times 45 seconds equals not much" you think to yourself and you begin to lift your intensity as the class comes to a close. You're now pumping out burpees like a man on a mission. There going to need a a traffic cop to slow you down. 

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