Posts tagged fat
Why 'Weight' For Good Sleep?

In my eBook, 'The 14 Non-Diet Fat Loss Hacks', I discussed how being tired and under-slept can cause you to gain weight. The disturbance to both our physiology and psychology when we are fatigued often leads to us craving high-energy junk foods and feeling super-sluggish. This is the perfect recipe for weight gain and all the associated lifestyle conditions that flow from there. Yep, diabetes, heart disease, arthritis and many more. 

But it turns out that that tiredness not only causes weight gain and a bursting belly, but the reverse it also true. Weight gain actually causes tiredness, more specifically, fatigue directly due to poorer sleep. That's a classic definition of a vicious cycle. 

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100 Things To Do Instead Of Watching TV

Television Viewing: So What?

What's the issue with a little relaxation? Short answer is... nothing. The issue is when relaxation is synonymous with watching television for hours on end. Why? Because:

  • 62.8% of Australians are overweight or obese; that's close to 2/3 of us;
  • 27.5% fit the 'obese' category;
  • The prevalence of overweight and obesity is increasing steadily, up from 56.3% in 1995;
  • Men struggle with weight management at higher rates than women: The latest stats show overweight and obesity affects 69.7% of men compared to 55.7% of women.

It's fairly well known that the build up of body fat, particularly around the abdomen where men store it, is linked with many diseases including heart disease, cancer, diabetes and arthritis. This concerns me...

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