Posts tagged protein
Panko-Crusted Honey Mustard Salmon

So when your mate puts on you at the gym that he's very hungry and has nothing to eat, what do you do? Of course, you offer him dinner at your pad - with one condition: he must cook. 

So in this simple but tasty recipe, I've got hold of my buddy Keil and commissioned him to whip up dinner for the two of us. Like a dancer with two left feet, his cooking skills are moderate at best. But when you cook in JS's kitchen, shit goes down! 

Salmon has got to be my favourite fish. It's proper BANG for the buck. High in both protein and heart-healthy unsaturated fats, it's muscle and brain food. And it's so versatile - this recipe is just the start of my salmon collection! 

Enjoy... J

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