Posts tagged fatloss
Why 'Weight' For Good Sleep?

In my eBook, 'The 14 Non-Diet Fat Loss Hacks', I discussed how being tired and under-slept can cause you to gain weight. The disturbance to both our physiology and psychology when we are fatigued often leads to us craving high-energy junk foods and feeling super-sluggish. This is the perfect recipe for weight gain and all the associated lifestyle conditions that flow from there. Yep, diabetes, heart disease, arthritis and many more. 

But it turns out that that tiredness not only causes weight gain and a bursting belly, but the reverse it also true. Weight gain actually causes tiredness, more specifically, fatigue directly due to poorer sleep. That's a classic definition of a vicious cycle. 

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100 Things To Do Instead Of Watching TV

Television Viewing: So What?

What's the issue with a little relaxation? Short answer is... nothing. The issue is when relaxation is synonymous with watching television for hours on end. Why? Because:

  • 62.8% of Australians are overweight or obese; that's close to 2/3 of us;
  • 27.5% fit the 'obese' category;
  • The prevalence of overweight and obesity is increasing steadily, up from 56.3% in 1995;
  • Men struggle with weight management at higher rates than women: The latest stats show overweight and obesity affects 69.7% of men compared to 55.7% of women.

It's fairly well known that the build up of body fat, particularly around the abdomen where men store it, is linked with many diseases including heart disease, cancer, diabetes and arthritis. This concerns me...

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The Training Paradox

You know the feeling. It's Sunday night and you've had a fairly big weekend. The last thing you want to do on a Monday morning is set your alarm for 5:30am so you can get up and hit the gym. It's winter - cold, dark and.... cold! You just want to stay in bed. It's pouring rain outside and just getting to class has you soaked. 

But, because you are a legend that is focussed on bringing about a change to your health, you haul your ass up. A two minute, warm shower gets blood to your otherwise frozen feet but not before your butt goes numb on a chilly toilet seat. You slam down an espresso, slap on a beanie and head off to the class. The local F45 fitness centre, in case you are wondering. 

The instructors turn up and sympathise with you...kinda. "Freezing init!" they say, almost as a parting shot before they torture you!

The session starts with a warm-up; it seems your joints need some oil. And with some creaks and cracks, we're away. First station you're thinking, "ahhh, this is easy!" but three stops ahead is that bloody horrid rowing machine! Surely rowing should be an olympic sport ONLY but instead, old mate instructor's yelling at you to push harder. The lactic is burning and the little voice in your head is telling you to stop! "Why am I doing this when I actually have a choice not to?"

Halfway now and despite the fact that it's minus 42 degrees, you've got sweat on your brow. It's somewhat sadistic and this sweat is a mark of you paying your dues. Onto the chin-up bar, "I can do a PB today" you proclaim to yourself... incorrectly. Three full pull-ups in 45 seconds isn't much to be proud of. You think to yourself, "I've been training for 20 years, how can I still only manage three?"

But despite the pain, you're now in the zone. You're on the run home and there's only seven stations to go. "Seven times 45 seconds equals not much" you think to yourself and you begin to lift your intensity as the class comes to a close. You're now pumping out burpees like a man on a mission. There going to need a a traffic cop to slow you down. 

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