Posts tagged diet
Chicken Schnitzel From Scratch

I don't eat a whole lot of bread but when I do buy it, it's that really dense, unprocessed, expensive stuff that's low GI goodness. Particularly on a weekend, I love grabbing an avocado and a couple of boiled eggs and popping them onto two pieces of rye toast. That there is my porn! "Get a life, Jason" . Washed down with a long black or two, that to me is perfection. I'm a simple guy...

But what do I do with the rest of the loaf? It will be stale bread by next weekend so it usually ends up in the freezer. But wait, I have an idea...

If you know anything about me, you'll know I LOVE chicken schnitzel. The problem is when you get it from the pub, it's deep fried and calorie-laden. That's why I prefer to make and bake it in the oven at home where I can eat more chicken and less shitty, cheap oil.

Usually I use just inexpensive, white breadcrumbs. I see them as a commodity that's like flour or sugar - "just get the cheap one". But would my schnitties taste better if I was to use a healthier bread? At minimum, it helps me use up the left over and I'm all about trying to use fresh ingredients I already have rather than buying more and more stuff. 

Well guys, I've got to tell you, the outcome was tremendous. It's hard to get baked schnitzels to taste exactly the same as their fried cousins but these were the bomb. Super-moist, it's almost as if somehow the home-made crumbs kept the chicken more succulent.

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100 Things To Do Instead Of Watching TV

Television Viewing: So What?

What's the issue with a little relaxation? Short answer is... nothing. The issue is when relaxation is synonymous with watching television for hours on end. Why? Because:

  • 62.8% of Australians are overweight or obese; that's close to 2/3 of us;
  • 27.5% fit the 'obese' category;
  • The prevalence of overweight and obesity is increasing steadily, up from 56.3% in 1995;
  • Men struggle with weight management at higher rates than women: The latest stats show overweight and obesity affects 69.7% of men compared to 55.7% of women.

It's fairly well known that the build up of body fat, particularly around the abdomen where men store it, is linked with many diseases including heart disease, cancer, diabetes and arthritis. This concerns me...

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The Training Paradox

You know the feeling. It's Sunday night and you've had a fairly big weekend. The last thing you want to do on a Monday morning is set your alarm for 5:30am so you can get up and hit the gym. It's winter - cold, dark and.... cold! You just want to stay in bed. It's pouring rain outside and just getting to class has you soaked. 

But, because you are a legend that is focussed on bringing about a change to your health, you haul your ass up. A two minute, warm shower gets blood to your otherwise frozen feet but not before your butt goes numb on a chilly toilet seat. You slam down an espresso, slap on a beanie and head off to the class. The local F45 fitness centre, in case you are wondering. 

The instructors turn up and sympathise with you...kinda. "Freezing init!" they say, almost as a parting shot before they torture you!

The session starts with a warm-up; it seems your joints need some oil. And with some creaks and cracks, we're away. First station you're thinking, "ahhh, this is easy!" but three stops ahead is that bloody horrid rowing machine! Surely rowing should be an olympic sport ONLY but instead, old mate instructor's yelling at you to push harder. The lactic is burning and the little voice in your head is telling you to stop! "Why am I doing this when I actually have a choice not to?"

Halfway now and despite the fact that it's minus 42 degrees, you've got sweat on your brow. It's somewhat sadistic and this sweat is a mark of you paying your dues. Onto the chin-up bar, "I can do a PB today" you proclaim to yourself... incorrectly. Three full pull-ups in 45 seconds isn't much to be proud of. You think to yourself, "I've been training for 20 years, how can I still only manage three?"

But despite the pain, you're now in the zone. You're on the run home and there's only seven stations to go. "Seven times 45 seconds equals not much" you think to yourself and you begin to lift your intensity as the class comes to a close. You're now pumping out burpees like a man on a mission. There going to need a a traffic cop to slow you down. 

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