You’ve got into healthy eating patterns, you’re now exercising frequently but the weight doesn’t seem to be moving? You’ve followed the advice and it isn't working? I want to give you a tip off as to what it could possibly be that’s holding back your results…Read More
A few week's ago I had the pleasure of interviewing a really tough bloke. A bloke that I have known for 20 years but not spoken to in a while. It's funny hey, you're so busy dealing with your own shit that you just don't even comprehend how tough some other people have it and what battles they're facing.
Cliffy, my mate, is the perfect example of the private battles people face when on the surface, everything seems A-OK. According to statistics from Beyond Blue:
- 45% of people will experience a mental health condition in their lifetime;
- In any one year, around 1 million Australian adults have depression, and over 2 million have anxiety.
Suicide is the leading cause of death for Australians aged between 15 and 44, with around 2,500 people dying by suicide every year. That's 8 people EVERY day!
Depression, anxiety and suicide is non-discriminatory and affects people from different of age, gender, sexual preference, race and wealth groups. Perhaps this is the reasons why tacking the issue is such a massive challenge and one which clearly has a LONG way to go.Read More