Seafood Marinara


This is a Sunday special and will go down a treat with a glass of wine! I've substituted regular white pasta with black bean spaghetti which is loads higher in protein and fibre. I love the texture of bean pastas and I've got to say, the black pasta looks delicious when served with a tomato sauce. Try this one tonight!


  • Organic black bean spaghetti.
  • Garlic, 3 cloves, crushed.
  • Brown onion, chopped.
  • Long red chillies, deseeded and sliced.  
  • Juice of one lemon.
  • Salt and cracked pepper.
  • 2 x canned crushed tomatoes.
  • White and red fish fillets - I've gone flathead and salmon.
  • Mussels and any other seafood you wish.
  • Chopped parsley. 
  • Dry white wine (optional).


eBook - Bloke Can Cook
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  1. Fry off onion and garlic on low to medium heat in a small amount of olive oil until softened.
  2. Add a splash of wine and simmer for 2-3 mins then add crushed tomatoes. Let simmer for 10-15 mins as the sauce reduces.
  3. Toward the end of the sauce reducing, add bean pasta to a pot of boiling water for 6-8 mins or until al dente. Wash pasta.
  4. Add all seafood, lemon juice, a sprinkle of salt and a smash of pepper and cover with lid for 3-4 mins stirring occasionally. Don't overcook.
  5. Throw in chopped parsley, stir through and serve! 
  6. Watch guests drool with deliciousness!
Jason Stuart