Baked Salmon and Stir Fry Green
If you live in a small apartment, cooking fish can be a pain in the butt. It’ll leave your house smelling like a co-op and your clothes smelling even worse!
Baking salmon instead of grilling it on the hotplate is the answer. No smoke, no smells, grand taste!
BUT, remember this little tip! Once the fillet is cooked evenly through at about 180-200 degrees (usually 12-15 mins), flick the knob around to grill on high. After two mins, flip the fillet over and give it the same time on the reverse side. This will both crisp up the skin and brown off the fillet and the result is delicious!
Pink fish like salmon and trout is super-high in Omega-3 healthy heart fats and lean protein. Whether you’re looking to pack on muscle or trim down on body fat, salmon with either a summer salad or some wintery veggies is the perfect plan!
Enjoy this bad boy and please SHARE! JS
*Price in USD
Bloke Can Cook is an all encompassing, easy-read book on nutrition for blokes. After becoming annoyed at the media-driven, public fixation with diets, Jase felt it was time to preach what he personally practices.
This eBook outlines the basic position of men's health in the current time - we're fat, stressed and increasingly victim to many preventable, lifestyle illnesses. And rather than prescribing you a diet of fresh air and cabbage soup, Jase identifies the practical strategies you can take NOW to start feeling better - both mentally and physically.
Buy this book if you are a bloke that cares a little about how you look and feel. Buy this book if you don't want to take your health for granted any longer. Buy this book if you've finally realised that not being able to see your penis anymore due to a protruding gut is neither healthy nor manly.