Chicken and Vegetable Soup
You know those cold Winter nights… it’s been pouring rain all day and there’s no sign of it going away. All you really want is that comfort meal to warm you up.
Well I’ve been running this Chicken and Veggie Soup for the last 15 years and it works every time to bring on that feeling of heartiness.
Loaded with fibrous veggies and very low in fat, it’s really filling, hight in protein but low in kilojoules. This makes your perfect rainy day meal and takes only 30 mins easy cooking with whip up. And the best part? There will be plenty left over for lunch the next few days!
Do yourself a favour and try this one tonight! JS
"HOW TO":
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Bloke Can Cook is an all encompassing, easy-read book on nutrition for blokes. After becoming annoyed at the media-driven, public fixation with diets, Jase felt it was time to preach what he personally practices.
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