Fresh, tasty and you can cook it with your eyes closed! Ohhhh yum!!!!

$19.97 $25.99

*Price in USD

Bloke Can Cook is an all encompassing, easy-read book on nutrition for blokes. After becoming annoyed at the media-driven, public fixation with diets, Jase felt it was time to preach what he personally practices.

This eBook outlines the basic position of men's health in the current time - we're fat, stressed and increasingly victim to many preventable, lifestyle illnesses. And rather than prescribing you a diet of fresh air and cabbage soup, Jase identifies the practical strategies you can take NOW to start feeling better - both mentally and physically.

Buy this book if you are a bloke that cares a little about how you look and feel. Buy this book if you don't want to take your health for granted any longer. Buy this book if you've finally realised that not being able to see your penis anymore due to a protruding gut is neither healthy nor manly.

This Jerk Chicken and Green Bean Salad is packed with protein and comes with a bang of freshness and chilli! For those wanting to stay lean or lose weight, this is your perfect meal - low calorie and super-tasty!

Ingredients:

Free range chicken cut to a medium size.
Good handful of green beans, ends trimmed.
Avocado, cubed.
Lime squeeze.
Long red chillies, deseeded and sliced lengthways.
Jerk seasoning.
Salt.
Cayenne pepper.
Smoked paprika.
Chives, chopped.

"HOW TO":

Place chicken into container or onto a plate and season with jerk seasoning, paprika and cayenne pepper. Set aside.
Combine avocado, chillies, chives and lime juice in a bowl and gently toss.
Spray heated skillet and grill chicken on medium heat until browned.
In a seperate skillet, quickly toss green beans and season with a sprinkle of salt. Serve on a plate.
Top beans with chicken and then salsa mix to serve.