Posts tagged hummus
Healthy Apple Oats

I am a dessertasarus! This is someone that loves and mows down any dessert within eyeshot. As such, I go on the front foot and try to prepare healthy desserts before I am tempted by the sugar-filled ones.

This one here is an example - Healthy Apple Oats. 

There is ZERO added sugar in this recipe so all that you are getting is that from the apples. The flavour comes when the apples stew and are combined with two of my favourite spices and a splash of vanilla extract. 

When I enter the chill zone at night and sip on herbal tea, this is the perfect accompaniment. A dollop of low-fat yoghurt and your night ends on a very content note!

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Salt and Vinegar Roasted Chickpeas

When you have nothing at the ready and a hunger kicks in, you snack right? The problem is that often for blokes trying to manage their weight, it's their snacks that let them down. They grab for quick convenient foods often not knowing that they are high sugar, high fat and thus high calorie. 

With a little bit of preparation however, you can prepare excellent snacks at home and take them to work so you have them ready when the hunger kicks in. These Salt and Vinegar Roasted Chickpeas are an example of that.

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Home-Made Hummus + Pita Wraps

When I am sitting down to a Sunday beer or just relaxing with mates, I've got a go-to snack that the lads love. They're happy to rip me about it - "Jase, mate let's just gets some chips or some crackers and cheese"

But when I blend up this simple, little dip and throw it on the table with some pita bread and green olives, the troops dive in! 

When I am sitting down to a Sunday beer or just relaxing with mates, I've got a go-to snack that the lads love. They're happy to rip me about it - "Jase, mate let's just gets some chips or some crackers and cheese"

But when I blend up this simple, little dip and throw it on the table with some pita bread and green olives, the troops dive in! 

Read More