Posts tagged habits
Habits of Health: 30 Days To Fixed Ways

I am reading a brilliant book at the moment by a bloke named Hal Elrod. Called 'The Miracle Morning', this book has sold countless copies and I know why - it's pure gold! 

As the title of the book suggests, The Miracle Morning is about setting positive life habits that are the precursors to hitting huge life goals. Hal's convincing argument is that it starts with rising early in the morning and on your own time, not five minutes before you need to be out the door for work. 

I have long believed in and practiced this idea myself and reading this book really reinforced the value of the behaviour for me. There's a certain sense of pride and motivation that comes from knowing that you've already smashed a gym session, had two showers (before and after gym) and powered through breakfast while the tired majority are halfway through their snooze between alarms three and four. 

But of all the gold nuggets in this book, one specific suggestion stood out to me: how to create habits.

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