Ep 152 - My WHY Has Changed In The Last Year And That's OKAY!

Everybody should have a "WHY" in their health and fitness journey. ⁣

If you don't, when times get tough and you don't "FEEL" like doing anything toward your goals it'll be that much more difficult to keep on moving forward ESPECIALLY without a supportive environment.⁣

In this episode, Coach Joey will talk about his experiences in the past year and how his WHY has changed.