BAKED LENTIL FALAFELS

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Baked Lentil Falafels

Ingredients

• 2 cups (400g) lentils, cooked
• 1 cup (60g) fresh parsley
• 2 cloves garlic
• 1 lemon, juiced
• 2 tablespoons all-purpose flour
• 1 1⁄2 tablespoons olive oil
• 1 teaspoon salt

Instructions

1. Preheat the oven to 350°F (180°C). Pulse all the ingredients (except the flour) in a food processor until well combined. The mixture should look like semi-dry crumbs and should hold together when pressed.
2. Stir in the flour, and then form the mixture into patties, using a large tablespoon of mixture for each falafel. Place on a baking sheet and bake in the oven for 20 minutes.
3. Serve warm or cold in salads, sandwiches, poke bowls, with dips. The falafels can be stored in the refrigerated for 2-3 days.

Nutrition Facts

Calories

756

Fat (grams)

24 g

Carbs (grams)

104 g

Protein (grams)

40 g

1. Nutrition information listed is for the drink. Adjust MyFitnessPal serving size according to what portion you consumed (eg. 0.25 or 0.75)
2. Nutrition information does NOT account for anything you eat with your falafels. You must add these separately in your tracking.

Created using The Recipes Generator