MEN AND WOMEN - WANT PROOF?

๐”๐ฉ๐ ๐ซ๐š๐๐ž๐ ๐‡๐ž๐ซ ๐„๐ง๐ ๐ข๐ง๐ž + ๐†๐ซ๐ž๐š๐ญ๐ž๐ซ ๐€๐ฐ๐š๐ซ๐ž๐ง๐ž๐ฌ๐ฌโฃ
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Pregnancy wreaks HAVOC on a womanโ€™s bodyโฃ
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Likeโ€ฆ proper brutalityโฃ
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And when the little ball of cute is finally out, โฃ
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Many women, after taking a few months to recover, โฃ
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Want to start their transformation to get back to pre-baby weightโฃ
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๐๐Ž๐—ช ๐‹๐„๐“ ๐Œ๐„ ๐๐‘๐„๐…๐€๐‚๐„ ๐“๐‡๐ˆ๐’ ๐๐Ž๐’๐“ ๐…๐Ž๐‘ ๐€๐๐˜๐Ž๐๐„ ๐“๐‡๐€๐“ ๐—ช๐€๐๐“๐’ ๐“๐Ž ๐†๐Ž ๐€๐‹๐‹ ๐‚๐‘๐€๐˜-๐‚๐‘๐€๐˜ ๐Ž๐ ๐Œ๐„ ๐€๐๐Ž๐”๐“ โ€˜๐‡๐Ž๐—ช ๐—ช๐Ž๐”๐‹๐ƒ ๐ˆ ๐Š๐๐Ž๐—ชโ€™โฃ
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I am not saying itโ€™s easy, โฃ
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And each individual womanโ€™s experience โ€“ pre, during and post is VERY different.โฃ
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 The left photo of Coach Cordia is Pregnancy 1 - 36 weeks pregnant and at 37 years oldโฃ
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 The right photo is Pregnancy 2 (now) โ€“ 36 weeks pregnancy and 39 years oldโฃ
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I was shocked when I saw themโฃ
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So, I asked her โ€“ โ€˜๐˜ธ๐˜ฉ๐˜ข๐˜ต ๐˜ช๐˜ด ๐˜ต๐˜ฉ๐˜ฆ ๐˜ฎ๐˜ข๐˜ช๐˜ฏ ๐˜ฅ๐˜ช๐˜ง๐˜ง๐˜ฆ๐˜ณ๐˜ฆ๐˜ฏ๐˜ค๐˜ฆ ๐˜ฅ๐˜ฐ ๐˜บ๐˜ฐ๐˜ถ ๐˜ต๐˜ฉ๐˜ช๐˜ฏ๐˜ฌ?โ€™โฃ
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Without hesitation, she replies, โ€˜๐˜ท๐˜ฆ๐˜ณ๐˜บ ๐˜ด๐˜ช๐˜ฎ๐˜ฑ๐˜ญ๐˜ฆ โ€“ ๐˜โ€™๐˜ท๐˜ฆ ๐˜ฃ๐˜ถ๐˜ช๐˜ญ๐˜ต ๐˜ข ๐˜ฃ๐˜ช๐˜จ๐˜จ๐˜ฆ๐˜ณ ๐˜ฆ๐˜ฏ๐˜จ๐˜ช๐˜ฏ๐˜ฆ ๐˜ข๐˜ฏ๐˜ฅ ๐˜โ€™๐˜ฎ ๐˜ฎ๐˜ฐ๐˜ณ๐˜ฆ ๐˜ข๐˜ธ๐˜ข๐˜ณ๐˜ฆ ๐˜ฐ๐˜ง ๐˜ต๐˜ฉ๐˜ฆ ๐˜ช๐˜ฎ๐˜ฑ๐˜ข๐˜ค๐˜ต ๐˜ฐ๐˜ง ๐˜ฏ๐˜ถ๐˜ต๐˜ณ๐˜ช๐˜ต๐˜ช๐˜ฐ๐˜ฏโ€™โฃ
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โ€˜๐˜ž๐˜ฉ๐˜ฆ๐˜ฏ ๐˜ฆ๐˜ท๐˜ฆ๐˜ณ๐˜บ๐˜ฐ๐˜ฏ๐˜ฆ ๐˜ด๐˜ข๐˜บ๐˜ด ๐˜บ๐˜ฐ๐˜ถโ€™๐˜ณ๐˜ฆ ๐˜ฆ๐˜ข๐˜ต๐˜ช๐˜ฏ๐˜จ ๐˜ง๐˜ฐ๐˜ณ ๐˜ต๐˜ธ๐˜ฐ, ๐˜ ๐˜ต๐˜ฐ๐˜ฐ๐˜ฌ ๐˜ต๐˜ฉ๐˜ข๐˜ต ๐˜ญ๐˜ช๐˜ต๐˜ฆ๐˜ณ๐˜ข๐˜ญ๐˜ญ๐˜บ ๐˜ข๐˜ฏ๐˜ฅ ๐˜ข๐˜ต๐˜ฆ ๐˜ฑ๐˜ณ๐˜ฐ๐˜ฃ๐˜ข๐˜ฃ๐˜ญ๐˜บ ๐˜ต๐˜ธ๐˜ช๐˜ค๐˜ฆ ๐˜ข๐˜ด ๐˜ฎ๐˜ถ๐˜ค๐˜ฉโ€™โฃ
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โ€˜๐˜›๐˜ฉ๐˜ฆ ๐˜จ๐˜ณ๐˜ฐ๐˜ธ๐˜ช๐˜ฏ๐˜จ ๐˜ฃ๐˜ข๐˜ฃ๐˜บ ๐˜ช๐˜ด ๐˜ฏ๐˜ฐ๐˜ต ๐˜ข๐˜ฏ๐˜ฐ๐˜ต๐˜ฉ๐˜ฆ๐˜ณ ๐˜ข๐˜ฅ๐˜ถ๐˜ญ๐˜ตโ€™โฃ
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๐“๐ก๐ข๐ฌ ๐Ÿ๐จ๐ซ ๐ฆ๐ž ๐ข๐ฌ ๐š ๐›๐ซ๐ข๐ฅ๐ฅ๐ข๐š๐ง๐ญ ๐ฅ๐ž๐ฌ๐ฌ๐จ๐ง ๐ข๐ง ๐ญ๐ฐ๐จ ๐Ÿ๐ฎ๐ง๐๐š๐ฆ๐ž๐ง๐ญ๐š๐ฅ ๐ญ๐ž๐š๐œ๐ก๐ข๐ง๐ ๐ฌ ๐จ๐Ÿ ๐๐ž๐ญ๐ญ๐ž๐ซ ๐๐จ๐๐ฒ ๐€๐œ๐š๐๐ž๐ฆ๐ฒ.โฃ
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 You need to lift weights to build a bigger engine and keep your metabolism pumping. โฃ
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 You cannot ever outwork your nutritionโ€ฆever! โฃ
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By substituting high calorie foods with high volume foods, โฃ
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You can balance your weight, but remain full and content. โฃ
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But you have to have a calorie consciousness to apply that. โฃ
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Whether man or women, pregnant or not, โฃ
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๐“๐ก๐ž ๐ซ๐ฎ๐ฅ๐ž๐ฌ ๐š๐ซ๐จ๐ฎ๐ง๐ ๐œ๐š๐ฅ๐จ๐ซ๐ข๐ž๐ฌ ๐š๐ง๐ ๐ซ๐ž๐ฌ๐ข๐ฌ๐ญ๐š๐ง๐œ๐ž ๐ญ๐ซ๐š๐ข๐ง๐ข๐ง๐  ๐ฌ๐ญ๐ข๐ฅ๐ฅ ๐š๐ฉ๐ฉ๐ฅ๐ฒ ๐ข๐Ÿ ๐ฒ๐จ๐ฎ ๐ฐ๐š๐ง๐ญ ๐ญ๐จ ๐ฆ๐š๐ง๐š๐ ๐ž ๐ฒ๐จ๐ฎ๐ซ ๐ฐ๐ž๐ข๐ ๐ก๐ญ. โฃ
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Either way, sheโ€™s beautiful and Iโ€™m beyond grateful to share love with herโฃ
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But itโ€™s proof again of our modelโฃ
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All we BBA coaches are teaching is what we doโฃ
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Jason StuartComment