Take position in the parallel bars, your arms at full extension to keep your body upright and straight. Your core is tight and your legs may either hang down or be bent at the knee to allow you more dip depth without touching the floor. This is the starting position.
Commence the movement by bending at the elbow such that your body lowers. Your torso remains straight and your elbows close by the body. Inhale through the movement.
When the elbow reaches a 90 degree angle, reverse the movement by pushing up through the triceps and back to the starting position, exhaling as you do.