Shoulders - Standing Two Arm Dumbbell Front Raises
- Take hold of suitable weight dumbbell, keep your core tight, your torso straight and stand with your feet flat on the floor.
- Grip the dumbbell with overlapped hands so palms face inward. The arms are extended down, holding the dumbbell in front of the groin. This is the starting position.
- From this position, raise the arms upwards over 1-2 seconds until the dumbbell is parallel to the floor. Breathe out as you lift and pause at the top for a second. Keep a slight bend in the elbow.
- Lower the dumbbell back and down over 1-2 seconds as you breathe in and return to the starting position.