Shoulders - Standing Plate Front Raises
- Take hold of suitable weight plate, keep your core tight, your torso straight and stand with your feet flat on the floor.
- With your arms extended down holding the plate in front of your groin, grip the plate at the sides so palms face inward. This is the starting position.
- From this position, raise the arms upwards over 1-2 seconds until the plate is parallel to the floor. Breathe out as you lift and pause at the top for a second. Keep a slight bend in the elbow.
- Lower the plate back and down over 1-2 seconds as you breathe in and return to the starting position.