Shoulders - Standing Bus Drivers
- Take hold of suitable weight plate, keep your core tight, your torso straight and stand with your feet flat on the floor.
- Grip the plate at the sides at '3 and 9 o'clock' so palms face inward. The arms are extended out in front of you. This is the starting position.
- From this position, rotate the plate one way as if it were a steering wheel. Once you reach maximum rotation one side, oppose the movement to the opposite side.