Biceps - Overhead Biceps Cable Curl
- First pin the pulley height to the highest position then pin a suitable lifting weight. One at a time, grab the cable handles in a palms up grip and position yourself in the centre of the cable rack.
- Your core is tight, your feet are planted on the ground at shoulder-width and your arms are outstretched to the side of your body and parallel to the ground. This is your starting position.
- Commence the movement by squeezing your biceps and curling the cable handles up from the elbow joint. The elbows should work like a hinge with the forearm being the only moving part - the upper arms remain stationary and parallel to the floor. Exhale through the movement.
- When your biceps are at maximum contraction, squeeze for a second and then reverse the movement by extending the arms to the starting position, inhaling as you do.