ShoulDerS - Machine Lateral Raises
- Pin a suitable weight then position yourself into the machine. Keep your core tight, your torso straight and your feet flat on the floor. This is the starting position.
- Raise the elbows upward and outwards over 1-2 seconds until your arms are just above parallel to the floor. Breathe out as you lift and pause at the top of the movement for a second.
- Lower your elbows back and down over 1-2 seconds as you breathe in and return to the starting position.