ABS - Hanging AB WINDMILLS
- Take position hanging from the pull-up bar with a medium or narrow, underhand or neutral grip, whatever feels more comfortable. Let your body hang down freely. This is the starting position.
- Commence the movement by contracting your abdominals and taking the outstretched legs through a clockwise rotation from the starting position right back around to the same position. Your legs are outstretched with a slight knee bend and the rotation comes from the hip.
- When back at the starting position after a clockwise rotation, reverse the movement and perform the same manoeuvre in an anti-clockwise direction.