Chest - Decline Push Up
- Take position on the ground with hands just outside shoulder-width apart, fingers facing forward and arms outstretched until the elbow joint is totally opened lifting the torso up. Your feet are elevated onto a bench, you should be up on your toes and with your body flat, not arched either way. This is the starting position.
- Lower your torso down as you inhale, keeping the elbows close by the body not flaring them outward. Your upper chest should just touch the floor.
- Squeeze your chest and exhale as you reverse the movement back to the starting position.