Chest - Burpees
- The starting position is standing with feet facing forward, shoulder width apart and arms by side.
- Commence the movement by placing your hands on the ground and bending your knees down into a squat.
- Kick your feet out to land you into a prone push up position with body flat and arms at full extension.
- At this point, reverse the position back into the squat with hands on the ground and then straight into a vertical jump with hands extended above the head.