ABS - Oblique Crunches
- Take position lying sideways on the ground on your right hand side. Your legs are stacked on top of each other and have a relaxed bend at the knee. Your left hand is positioned behind your head and your right hand lies across your body. This is the starting position.
- Commence the movement by contracting your abdominals and obliques (side abs) and breathe out as you crunch your body across.
- At the top of the movement, squeeze the abs hard before slowly lowering the body back to the starting position, inhaling as you do.
- Alternate sides upon completion of the set.