Abs - Lying Ankle Taps
- Take position with your back flat and feet flat on the floor such that the apex created by your knee forms a right angle. Extend your arms outward at the sides of the body. This is the starting position.
- Commence the movement by contracting your abdominals and crunching across to the left side of your body. Touch your left hand on your left ankle as you squeeze the abs.
- At this point, reverse the movement back to the starting position. Perform the same movement on the opposite side and then continue to alternate.