ABS - Ab Wheel Roll Outs
- Take position with your knees on the ground, feet pointed backward and arms extended down with your hands on either side of the wheel handles. This is the starting position.
- Commence the movement by rolling the wheel forward, stretching your body out horizontally and inhaling. Unlike a push up where the arms are down under your body, here the arms go right out in front of you which brings the torso toward the floor.
- Just before the torso touches the floor in the most extended position, contract your abdominals and slowly reverse the movement back to the starting position as you exhale.