MARK’S DOWN 11KG + 20CM IN 4 MONTHS
It was a combination of lockdown, career and fatherhood,
That took Mark to a pre-transformation weight of 95kg
And when our health starts to slip,
It can be a pretty slippery slope.
Things can get out of control quickly,
And before you know it,
Your once flat belly is now ballooning.
You want to do something,
But you haven’t got the motivation
So, you stay stuck, saying
“𝘐’𝘭𝘭 𝘴𝘵𝘢𝘳𝘵 𝘯𝘦𝘹𝘵 𝘸𝘦𝘦𝘬…”
𝗪𝐞𝐥𝐥, 𝟒 𝐦𝐨𝐧𝐭𝐡𝐬 𝐚𝐠𝐨,
“𝘕𝘦𝘹𝘵 𝘸𝘦𝘦𝘬” finally arrived and Bretto joined BBA
“𝘠𝘰𝘶 𝘩𝘢𝘷𝘦 𝘬𝘯𝘰𝘸𝘯 𝘮𝘦 𝘢 𝘭𝘰𝘯𝘨 𝘵𝘪𝘮𝘦 𝘮𝘢𝘵𝘦”
“𝘐 𝘳𝘦𝘢𝘤𝘩𝘦𝘥 𝘰𝘶𝘵 𝘵𝘰 𝘨𝘦𝘵 𝘩𝘦𝘭𝘱 𝘢𝘯𝘥 𝘐 𝘬𝘯𝘰𝘸 𝘐 𝘸𝘪𝘭𝘭 𝘨𝘦𝘵 𝘰𝘶𝘵 𝘰𝘧 𝘪𝘵 𝘸𝘩𝘢𝘵 𝘐 𝘱𝘶𝘵 𝘪𝘯”
And with that,
𝐌𝐲 𝐨𝐥𝐝 𝐦𝐚𝐭𝐞 𝐌𝐚𝐫𝐤 𝐁𝐫𝐞𝐭𝐭 𝐠𝐨𝐭 𝐨𝐟𝐟 𝐭𝐡𝐞 𝐟𝐞𝐧𝐜𝐞!
And took out his Nokia 4210 and shot some “before photos”
I knew that all Mark needed was to get started.
Momentum is an incredible thing..
And before you know it,
𝐇𝐞’𝐬 𝐝𝐨𝐰𝐧 𝟏𝟏𝐤𝐠 𝐚𝐧𝐝 𝟐𝟎𝐜𝐦 𝐨𝐟𝐟 𝐭𝐡𝐞 𝐠𝐮𝐭
The whole time, training at home
Mark’s always had an admirable work ethic and attitude,
It’s been lovely just seeing him turn that toward his own health
Super proud of you big boy!
Now bring on New Zealand Summer hey!
𝐀𝐧𝐨𝐭𝐡𝐞𝐫 𝟒𝟎-𝐲𝐞𝐚𝐫 𝐨𝐥𝐝 𝐄𝐧𝐠𝐢𝐧𝐞 𝐔𝐩𝐠𝐫𝐚𝐝𝐞𝐝!