A little extra info for those wanting a little extra education...

RESISTANCE EXERCISE DATABASE

Click here for the full  database of videos to complement Jase's trainign programs available from the 'Products' section.

VITAMINS AND MINERALS

Click the image for information on the role each micronutrient performs within our bodies.

BLOKE CAN COOK - RECIPE PICS

Consider yourself a visual learner? Click the image to see the final pics for all recipes provided in Bloke Can Cook.

READING FOOD LABELS - COMING SOON

Stuck on reading labels? Check out this cinch guide to deciphering the detail.