- RESISTANCE EXERCISE DATABASE - 

 THE ULTIMATE FREE RESISTANCE EXERCISE DATABASE - VIDEOS BEING ADDED SOON!

Click on any of the muscle groups below for a comprehensive list of movements targeting that muscle. This free database serves as a reference for all of Jase's resistance training programs - click here for access to those

           SHOULDERS

           SHOULDERS

                 CHEST

                 CHEST

                 TRICEPS

                 TRICEPS

                   BICEPS

                   BICEPS

                                                               BACK

                                                               BACK

                                   ABDOMINALS + CORE

                                   ABDOMINALS + CORE

DISCLAIMER: Jase Stuart advises you to consult with a GP prior to commencing ANY exercise program, particularly if you have pre-existing health conditions or have been inactive for a considerable period. Let's be smart about it because I cannot assume any legal responsibility for you trying to pretend you are Arnold Schwarzenegger in his prime and injuring yourself. You are advise to complete all activities at your own risk.