Seared Sesame Tuna

Seared Sesame Tuna

I love fish, probably my favourite food item. High in protein and tastes the tits, it's so easy to prepare and doesn't leave you feeling crap afterward. Give this one a shot!


For tuna - 

  • 1 raw tuna fillet;
  • Black sesame seeds;

For salad -

  • Fresh coriander;
  • Diced cucumber;
  • Diced avocado;
  • Thinly sliced red onion;
  • Lime juice;
  • Seeded mustard; 
  • Salt and pepper; 


  1. Spray tuna fillets lightly with spray oil and then place them onto a bed of sesame seeds, pressing the fillet down to fully coat it; flip onto reverse side;
  2. For salad, toss coriander with cucumber, avocado and red onion;
  3. For dressing, combine lime juice, seeded mustard, salt and pepper in a small bowl ready to pour over salad and fish;
  4. Over medium heat grill, cook your tuna to your preferred 'rareness' - don't overcook, it will dry out;
  5. Top salad and cooked fish with dressing; for presentation, check out the video below for how to do up the delicious green hot sauce you see in the pic above!

Enjoy team!