Jerk Chicken and Green Bean Salad

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Fresh, tasty and you can cook it with your eyes closed! Ohhhh yum!!!!

eBook - Bloke Can Cook
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This Jerk Chicken and Green Bean Salad is packed with protein and comes with a bang of freshness and chilli! For those wanting to stay lean or lose weight, this is your perfect meal - low calorie and super-tasty! 

Ingredients:

  • Free range chicken cut to a medium size.
  • Good handful of green beans, ends trimmed.
  • Avocado, cubed.
  • Lime squeeze.
  • Long red chillies, deseeded and sliced lengthways.  
  • Jerk seasoning.
  • Salt.
  • Cayenne pepper.
  • Smoked paprika.
  • Chives, chopped.

"HOW TO":

  1. Place chicken into container or onto a plate and season with jerk seasoning, paprika and cayenne pepper. Set aside.
  2. Combine avocado, chillies, chives and lime juice in a bowl and gently toss. 
  3. Spray heated skillet and grill chicken on medium heat until browned. 
  4. In a seperate skillet, quickly toss green beans and season with a sprinkle of salt. Serve on a plate. 
  5. Top beans with chicken and then salsa mix to serve. 
Jason Stuart